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	<title>Chilli and Chocolate &#187; Mama Farook</title>
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	<description>Laurie Ashton Farook&#039;s adventures and experimentations with food...</description>
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		<title>Breakfast Tempered Chickpeas</title>
		<link>http://food.laurieashton.com/2010/04/breakfast-tempered-chickpeas-i-honestly-didnt-think-of-eating-chickpeas-for-breakfast-but-then-i-previously-hadnt-considered-eating-mung-beans-for-breakfast-and-yet-mung-beans-work-well-fo/</link>
		<comments>http://food.laurieashton.com/2010/04/breakfast-tempered-chickpeas-i-honestly-didnt-think-of-eating-chickpeas-for-breakfast-but-then-i-previously-hadnt-considered-eating-mung-beans-for-breakfast-and-yet-mung-beans-work-well-fo/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 23:43:15 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Mama Farook]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sri Lankan cuisine]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chickpeas]]></category>

		<guid isPermaLink="false">http://food.laurieashton.com/2010/04/breakfast-tempered-chickpeas-i-honestly-didnt-think-of-eating-chickpeas-for-breakfast-but-then-i-previously-hadnt-considered-eating-mung-beans-for-breakfast-and-yet-mung-beans-work-well-fo/</guid>
		<description><![CDATA[I honestly didn't think of eating chickpeas for breakfast, but then, I previously hadn't considered eating mung beans for breakfast, and yet mung beans work well for breakfast - Fahim loves it. ...  Well, to be honest, I didn't realize at first that Fahim's mom intended the chickpeas to be for breakfast. ...  That, and I think it might be because someone pointed it out to me. :D  Tempered Chickpeas  Serves 4-5  Ingredients   2-3 tablespoons oil  1 small onion, sliced   1 sprig curry leaves  1/2 teaspoon mustard seeds  2 teaspoons crushed red chilli peppers OR  5 dried red chillies, broken into pieces  1 - 1 1/2 teaspoon salt  300 grams dried chickpeas, cooked and drained (or about 600 grams cooked chickpeas)  200 grams coconut, freshly shredded (optional)   Directions   Put the oil into a hot pot.]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://pics.laurieashton.com/2010/20100221-67.jpg"><img alt="breakfast, tempered chickpeas or garbanzos or gram, Sri Lanka" align="right" src="http://tn.laurieashton.com/2010/20100221-67.jpg" /></a><a href="http://pics.laurieashton.com/2010/20100221-64.jpg"><img alt="breakfast, tempered chickpeas or garbanzos or gram, Sri Lanka" align="right" src="http://tn.laurieashton.com/2010/20100221-64.jpg" /></a> <a href="http://pics.laurieashton.com/2010/20100221-50.jpg"><img alt="tempering onions, breakfast, tempered chickpeas or garbanzos or gram, Sri Lanka" align="right" src="http://tn.laurieashton.com/2010/20100221-50.jpg" /></a> <a href="http://pics.laurieashton.com/2010/20100221-52.jpg"><img alt="tempering onions and curry leaves, breakfast, tempered chickpeas or garbanzos or gram, Sri Lanka" align="right" src="http://tn.laurieashton.com/2010/20100221-52.jpg" /></a> <a href="http://pics.laurieashton.com/2010/20100221-53.jpg"><img alt="tempering onions and curry leaves, breakfast, tempered chickpeas or garbanzos or gram, Sri Lanka" align="right" src="http://tn.laurieashton.com/2010/20100221-53.jpg" /></a> <a href="http://pics.laurieashton.com/2010/20100221-55.jpg"><img alt="tempering onions, curry leaves, and spices, breakfast, tempered chickpeas or garbanzos or gram, Sri Lanka" align="right" src="http://tn.laurieashton.com/2010/20100221-55.jpg" /></a> <a href="http://pics.laurieashton.com/2010/20100221-60.jpg"><img alt="finished, breakfast, tempered chickpeas or garbanzos or gram, Sri Lanka" align="right" src="http://tn.laurieashton.com/2010/20100221-60.jpg" /></a> I honestly didn&#8217;t think of eating chickpeas for breakfast, but then, I previously hadn&#8217;t considered eating mung beans for breakfast, and yet mung beans work well for breakfast &#8211; Fahim loves it. So when Fahim&#8217;s mom suggested making these, I was excited.</p>
<p>Well, to be honest, I didn&#8217;t realize at first that Fahim&#8217;s mom intended the chickpeas to be for breakfast. I thought they were going to be a lunch and dinner curry. Then the next day, when Fahim&#8217;s mom starts cooking it, that&#8217;s when I figured out &#8211; finally! &#8211; that this was meant for breakfast. That, and I think it might be because someone pointed it out to me. <img src='http://food.laurieashton.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Tempered Chickpeas</p>
<p>Serves 4-5</p>
<p>Ingredients</p>
<ul>
<li>2-3 tablespoons oil</li>
<li>1 small onion, sliced</li>
<li>1 sprig curry leaves</li>
<li>1/2 teaspoon mustard seeds</li>
<li>2 teaspoons crushed red chilli peppers OR</li>
<li>5 dried red chillies, broken into pieces</li>
<li>1 &#8211; 1 1/2 teaspoon salt</li>
<li>300 grams dried chickpeas, cooked and drained (or about 600 grams cooked chickpeas)</li>
<li>200 grams coconut, freshly shredded (optional)</li>
</ul>
<p>Directions</p>
<ol>
<li>Put the oil into a hot pot. Add the onions and fry for a minute, then add the curry leaves and fry another minute, stirring constantly.</li>
<li>Add the mustard seeds and continue to stir constantly.</li>
<li>A minute later, add the crushed red chillies or dried red chillies. By this time, the onions will be browned.</li>
<li>Add the salt and chickpeas and continue stirring while it cooks for another 2 or 3 minutes, then remove from heat.</li>
<li>The chickpeas can be eaten as is, or can be mixed with the freshly shredded coconut.</li>
</ol>
<p>Personally, I love freshly shredded coconut, so I opted for added coconut to my chickpeas. Fahim and his father prefer theirs as is. Fahim&#8217;s mother prefers coconut added, but much less than I would add.</p>
<p><a href="http://pics.laurieashton.com/2010/20100221-61.jpg"><img alt="finished, breakfast, tempered chickpeas or garbanzos or gram, Sri Lanka" src="http://tn.laurieashton.com/2010/20100221-61.jpg" /></a><a href="http://pics.laurieashton.com/2010/20100221-62.jpg"><img alt="finished, breakfast, tempered chickpeas or garbanzos or gram, Sri Lanka" src="http://tn.laurieashton.com/2010/20100221-62.jpg" /></a></p>
<p>I was surprised at how much I liked these chickpeas for breakfast. Very surprised. I even liked them without the freshly shredded coconut, which I happen to love, although the freshly shredded coconut definitely added to my love for them. Love love love. Yup. <img src='http://food.laurieashton.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>

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		<title>Sri Lankan Garlic&#8217;d Cabbage Leaves</title>
		<link>http://food.laurieashton.com/2010/03/sri-lankan-garlicd-cabbage-leaves/</link>
		<comments>http://food.laurieashton.com/2010/03/sri-lankan-garlicd-cabbage-leaves/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 23:11:08 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Mama Farook]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sri Lankan cuisine]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[cabbage]]></category>

		<guid isPermaLink="false">http://food.laurieashton.com/2010/03/things-that-make-me-go-hmm-2/</guid>
		<description><![CDATA[A month and a half back, Fahim and I were returning home when we saw this truck.  ...  Cuz I really don't think we're in an alternate universe right now, you know?    As it turns out, we got our answer when the car we were in passed the truck.]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://pics.laurieashton.com/2010/20100316-23.jpg"><img alt="Garlic Cabbage Leaves, Sri Lanka" align="right" src="http://tn.laurieashton.com/2010/20100316-23.jpg" /></a><a href="http://pics.laurieashton.com/2009/20090508-01.jpg"><img alt="Garlic Cabbage Leaves, Sri Lanka" align="right" src="http://tn.laurieashton.com/2009/20090508-01.jpg" /></a> Here in Sri Lanka, we have a type of leaf that&#8217;s locally called a cabbage leaf. I don&#8217;t know if it&#8217;s a close relative to cabbage or not, but it sure looks like it to me, so I&#8217;m happy to go along with that assessment. <img src='http://food.laurieashton.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  The cabbage leaves are rather tough when raw, but cooked this way, they end up being soft and flavourful.</p>
<p>This is another recipe Fahim&#8217;s mom taught me. I&#8217;ve mentioned before that I&#8217;m not a huge fan of cabbage, but this is another recipe that won me over.</p>
<blockquote>
<h2>Mama Farook&#8217;s Garlic&#8217;d Cabbage Leaves</h2>
<h3>Ingredients<a href="http://pics.laurieashton.com/2009/20090508-03.jpg"><img alt="Garlic Cabbage Leaves, Sri Lanka" align="right" src="http://tn.laurieashton.com/2009/20090508-03.jpg" /></a><br />
  <a href="http://pics.laurieashton.com/2009/20090508-05.jpg"><img alt="Garlic Cabbage Leaves, Sri Lanka" align="right" src="http://tn.laurieashton.com/2009/20090508-05.jpg" /></a><a href="http://pics.laurieashton.com/2010/20100316-18.jpg"><img alt="Garlic Cabbage Leaves, Sri Lanka" align="right" src="http://tn.laurieashton.com/2010/20100316-18.jpg" /></a></h3>
<ul>
<li>1-2 tablespoons oil</li>
<li>3-4 curry leaves</li>
<li>1 small onion, minced</li>
<li>2-3 green chillies, minced</li>
<li>3-4 cloves garlic, minced</li>
<li>1 teaspoon salt</li>
<li>2-3 cups shredded cabbage leaves</li>
</ul>
<h3>Directions</h3>
<ol>
<li>Add oil to a hot pot, then add curry leaves, onion, and green chillies and temper for a minute or two.</li>
<li>Add the garlic and salt, mix thoroughly, then add the cabbage leaves and let cook, stirring occasionally.</li>
<li>The cabbage is done when the leaves are wilted and dark green, about 3-5 minutes.</li>
</ol>
<h3>Notes</h3>
<p>I use virgin coconut oil for an authentic Sri Lankan taste. If you don&#8217;t have coconut oil, use any unflavoured oil.</p>
<p>If you do not have curry leaves, omit. There is no substitute.</p>
<p>Use any hot pepper that you like, seeded or not as you prefer. If you prefer it less spicy, you can use less or omit.</p>
<p>I chop up the stems of the cabbage leaves, but not the thick central stem of the plant. I also use other leaves, like raddish, beet, rutabaga, or any other edible vegetable leaf, either in combination with the cabbage leaves or by themselves.</p>
</blockquote>
<p>This is an easy dish to put together quickly, and the garlic and green chillies gives the cabbage a great flavour.</p>

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		<title>Mama Farook&#8217;s Sri Lankan Tamarind Fish Curry</title>
		<link>http://food.laurieashton.com/2010/01/mama-farooks-sri-lankan-tamarind-fish-curry/</link>
		<comments>http://food.laurieashton.com/2010/01/mama-farooks-sri-lankan-tamarind-fish-curry/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 11:30:27 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Mama Farook]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[seer fish]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[tamarind]]></category>

		<guid isPermaLink="false">http://food.laurieashton.com/2010/01/mama-farooks-sri-lankan-tamarind-fish-curry/</guid>
		<description><![CDATA[Among the recipes Fahim&#8217;s mom taught me is this Tamarind Fish Curry. It&#8217;s spicy, a little bit sour (from the tamarind), and absolutely delish. This is one of my all-time favourite ways to eat fish.&#160; Mama Farook&#8217;s Sri Lankan Tamarind Fish Curry Ingredients 2 tablespoons tamarind paste 2 teaspoons red chilli pepper powder* 1/2 teaspoon [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://pics.laurieashton.com/2010/20100103-34.jpg"><img alt="Mama Farook&#39;s Sri Lankan Tamarind Fish Curry, Sri Lanka" align="left" src="http://tn.laurieashton.com/2010/20100103-34.jpg" /></a>Among the recipes Fahim&#8217;s mom taught me is this Tamarind Fish Curry. It&#8217;s spicy, a little bit sour (from the tamarind), and absolutely delish.</p>
<p>This is one of my all-time favourite ways to eat fish.&#160; </p>
<blockquote><h2>
<p>Mama Farook&#8217;s Sri Lankan Tamarind Fish Curry</p>
</h2>
<h3>
<p>Ingredients</p>
</h3>
<p>   <a href="http://pics.laurieashton.com/2010/20100103-27.jpg"><img alt="seer fish marinating in tamarind and spice mixture, Sri Lanka" align="right" src="http://tn.laurieashton.com/2010/20100103-27.jpg" /></a><a href="http://pics.laurieashton.com/2010/20100103-26.jpg"><img alt="curry leaves, cinnamon stick, onions frying in hot coconut oil, Sri Lanka" align="right" src="http://tn.laurieashton.com/2010/20100103-26.jpg" /></a><a href="http://pics.laurieashton.com/2010/20100103-29.jpg"><img alt="slightly browned onions, curry leaves, cinnamon stick, garlic, Sri Lanka" align="right" src="http://tn.laurieashton.com/2010/20100103-29.jpg" /></a><a href="http://pics.laurieashton.com/2010/20100103-30.jpg"><img alt="Mama Farook&#39;s Sri Lankan Tamarind Fish Curry, simmering, Sri Lanka" align="right" src="http://tn.laurieashton.com/2010/20100103-30.jpg" /></a><a href="http://pics.laurieashton.com/2010/20100103-31.jpg"><img alt="Mama Farook&#39;s Sri Lankan Tamarind Fish Curry, finished cooking Sri Lanka" align="right" src="http://tn.laurieashton.com/2010/20100103-31.jpg" /></a>
<ul>
<li>2 tablespoons tamarind paste </li>
<li>2 teaspoons red chilli pepper powder* </li>
<li>1/2 teaspoon turmeric </li>
<li>1 teaspoon salt </li>
<li>500 grams firm white fish, cut into serving pieces </li>
<li>1/2 small onion, sliced </li>
<li>2 tablespoons oil (we use virgin coconut) </li>
<li>4-5 curry leaves </li>
<li>1/2 small onion, sliced </li>
<li>4&quot; x 1/2&quot; piece cinnamon stick </li>
<li>3 cloves garlic, minced </li>
</ul>
<h3>
<p>Directions</p>
</h3>
<ol>
<li>Mix the tamarind paste with the red chilli pepper powder, turmeric, and salt along with enough water to form a thinnish paste. Pour over the fish and onion and cover the fish thoroughly. Set aside. </li>
<li>Into a hot pot, add the oil, then the curry leaves, onion, and cinnamon stick. Stir frequently. </li>
<li>When the onions are sllightly browned, add the garlic and cook for another minute or so. </li>
<li>Add the marinating fish and onion and enough water to almost cover the fish. </li>
<li>Let simmer until the fish is cooked and the sauce is reduced and thick, about 10 minutes. </li>
</ol>
<p>*That&#8217;s the amount of red chilli pepper powder that Fahim&#8217;s mom uses. When I make it for just Fahim and I, I use 2 tablespoons (sometimes more) red chilli pepper powder. We prefer it hotter. We&#8217;re also insane. <img src='http://food.laurieashton.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  Unless you&#8217;re a seriously insane freak of nature, use 2 teaspoons as the maximum. </p>
</blockquote>
<p>That&#8217;s it! Not complicated at all, but oh so good!</p>
<p>We use virgin coconut oil for the authentic Sri Lankan curry flavour. If you don&#8217;t have any, use any flavourless oil.</p>
<p>If you don&#8217;t have curry leaves, omit. There is no substitution.</p>
<p>If you want it less spicy, reduce the red chilli pepper powder or use black pepper instead. </p>
<p>I hope you enjoy! <img src='http://food.laurieashton.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>

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